JOIN ME ON A LIFE-CHANGING JOURNEY
QUANTUM LEAP YOUR SUCCESS PRINCIPLES
These principles will help Millennials move from where you are today
to where you want to be tomorrow.
JUST BREATHE I AM HERE TO HELP!
A Millennial Success Coach that will help you work through a wide range of obstacles that may be preventing you from achieving the next level for your business, or taking that important step forward in your life.
With a dedicated, experienced Success Coach on your side, you’ll gain the confidence and clarity necessary to bring your vision to life.
Create a plan for your Life & Career
Create a work/life balance
Gain Clarity about what you really want and improve your confidence
How to Overcome Anxiety/Stress
Identify areas where you are stuck or stagnant
Identify triggers and ways to avoid them
Discover your life purpose
Identify career and personal goals with measurable outcomes
Managing your brain (and the thoughts within it)
is the most important thing you will ever do to create your desired results.
Expand your comfort zone and find stress relievers
Move your performance to the next level in any sport or career.
I will personally guide you through actual planning steps, solutions to roadblocks,
confidence-building techniques — plus so much more.
Includes weekly worksheets and accountability ideas
to keep you on track with your goals.
I will use my proven, step-by-step processes
and tools for helping you reach a point of BREAKTHROUGH
and change old patterns and habits and create lasting change.
Through gentle talking, and by working through a series of special exercises,
we’ll help you to get unstuck by identifying your needs
and potential roadblocks, and gain absolute CLARITY
about what you really want out of your life,
as well as identify who you truly are
so that you can live an AUTHENTIC life,
and so that you can GROW and
stop doubting your ability to ACCOMPLISH YOUR GOALS.
I created this Success Coaching program from my own life-changing experience,
in 1987 when I was diagnosed with an inoperable and
incurable tumor on my spinal cord.
I was given 6 to 12 months to live and a quadriplegic from the biopsy.
Five years later out of the wheelchair back to work
as a business to business sales manager earning six-figures.
In addition what I learned from influencers like
and many others.
I earned my Credentials from Transformation Academy.
Quantum Leap Your Success Principles for Millennials are the ones
I personally use with my clients and for myself
so that I could live the life I deserve.
Quantum Leap Your Success for Millennials is not good ideas. These are timeless principles used by successful men and women throughout history. I have studied these success principles for over 30 years and have applied them to my own life. The phenomenal level of success that I now enjoy is the result of applying these principles day in and day out since I began to learn them in 1988.
These principles and techniques have not only worked for me but they have also helped hundreds of my clients achieve breakthrough success in their careers, greater wealth in their ﬁnances, greater aliveness and joy in their relationships, and greater happiness and fulﬁllment in their lives.
Below are my 17 Quantum Leap Your Success Principles for Millennials that successful millennials use today. These Principles can be applied to any area of your life to create the life you desire.
If you want to be successful, you have to take 100% responsibility for everything that you experience in your life. This includes the level of your achievements, the results you produce, the quality of your relationships, the state of your health and physical fitness, your income, your debts, your feelings—everything! This is not easy.
Put bluntly, the only way to have a powerful “present” is by advancing courageously toward a specific future. When you’re committed to a bigger future, your present becomes far less predictable. Rather than living within the confines of your narrow comfort zone, you begin embracing uncertainty. You begin stepping outside of your “known” world and begin approaching the world of your Future Self.
An accountability partner is a peer who helps you grow in your career or life by offering guidance and by holding you to your commitments. … An accountability partner can help you identify weaknesses in your business, career or life make plans to overcome them and hold you accountable for action
Reframing is a technique used to help create a different way of looking at a situation, person, or relationship by changing its meaning. Also referred to as cognitive reframing, it’s a strategy often used to help clients look at situations from a slightly different perspective.
Do you know how to set goals? How often do you achieve the large objectives that are really important to you? If you’re having trouble following through with your goal planning, you may be tempted to just stop trying. People say things like, “Maybe this is just it,” or “I should settle for what I have.”
But frequently what’s getting in the way of achievement is the actual goal. If your goal is to “lose weight,” how will you know when that goal is complete? When you’ve lost one pound? Five? Forty? Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable.
We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs.
Your limiting decisions are hiding out in the areas where you’re producing results that you don’t want.
Your limiting decisions have shaped everything you do. They have prevented you from seeing opportunities and maybe even discouraged you from trying at all. Time to bring them out of hiding. Once you do that, you have choice.
Visualization is simply a mental rehearsal. You create images in your mind of having or doing whatever it is that you want. You then repeat these images over and over again, daily for about five minutes a day. In your five-minute practice, use your imagination to see yourself being successful in whatever goal you may have.
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
You might consider affirmations to be unrealistic “wishful thinking.” But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently.
Knowing your purpose in life helps you live life with integrity. People who know their purpose in life know who they are, what they are, and why they are. And when you know yourself, it becomes easier to live a life that’s true to your core values
It’s not always easy to be confident in yourself, particularly if you’re naturally self-critical, or if other people put you down. But there are steps that you can take to increase and maintain your self-confidence.
Self-confidence is understanding that you trust your own judgment and abilities, and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you.
Self-efficacy and self-esteem are sometimes used interchangeably with self-confidence, but they are subtly different.
We gain a sense of self-efficacy when we see ourselves (and others like us) mastering skills and achieving goals. This encourages us to believe that, if we learn and work hard in a particular area, we’ll succeed. It’s this type of confidence that leads people to accept difficult challenges and to keep going in the face of setbacks.
Self-esteem is a more general sense that we can cope with what’s going on in our lives, and that we have a right to be happy.
Also, self-esteem comes in part from the feeling that the people around us approve of us. We may or may not be able to control this, and if we experience a lot of criticism or rejection from other people, our self-esteem can easily suffer unless we support it in other ways.
Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage.
Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a bad habit, you can identify what triggers the routine and begin to address what really needs to change. This way you can establish a pattern for new and healthier habits.
A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice.
But, you might find yourself fearful of things that aren’t actually dangerous, like public speaking. Your fear of public speaking might prevent you from advancing in your career or participating in traditions like giving a toast at your best friend’s wedding. If you really want to go on a vacation to Europe, but your fear of flying gives you pause, you might feel like your fear is stopping you from living your dream. If you find that your fear holds you back or creates bigger problems in your life, facing your fear may help you learn to better cope with the fear and ultimately overcome it.
Common ways of facing your fears are evaluating the risks, creating an action plan, and being sure not to completely avoid your fears. However, you may need to first decide whether it’s necessary to face your fear if it is not part of your daily life.
Procrastination isn’t just a human problem. Newton’s First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates.
So what does that mean for us procrastinators? Are we doomed to a lifetime of whiling away hours of absently watching 80s music videos on YouTube?
To summarize: if you want to stop procrastinating, look at the big picture, know it’s okay to be dazed and confused at the beginning, remember your worth goes beyond your achievements, and, most of all, know thyself. Work with your tendency to procrastinate as it is, not as you wish it to be.
Time management for Millennials is the ability to properly plan out and prioritize your schedule, to be both effective and efficient with your time and goals. In other words, optimize your life. That way you can get 110% out of life that others are “too busy” to experience.
When change happens, you can either cooperate with it and learn how to benefit from it, or you can resist it and eventually get run over by it. It’s your choice.
Don’t wish for things to get easier. Wish for you to get better. Change requires you to grow…to become more effective. Approach change with excitement and a commitment to investigate, learn and grow. Ask yourself, “What’s the potential benefit to me in this change?”
To be successful you have to change your responses to the people and the external events in your life. (The economy, clients, customers, food, accidents, failures, etc.)
Mindfulness for Millennials to reduce stress and anxiety, to quiet their minds, to deal with insomnia, and to develop a calmer approach to life.
Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. … It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually.
Quantum Leap Your Success Principles for Millennials
is the most comprehensive Success Coaching program I offer.
This program will help Millennials move from where you are today
to where you want to be tomorrow, by using
The Quantum Leap Your Success Principles for Millennials,
that is all about identifying what you want out of life,
discarding any limiting beliefs, and ultimately achieving your dreams
and goals so that you can create the life you deserve.
If you are ready to improve your quality of life
and remove the obstacles that are preventing you
from living the life you deserve, I can help.
Are you ready to take action?
Schedule a complimentary 45-minute strategy session
to see how we gel as a client and life coach.
WHY MILLENNIAL SUCCESS COACHING?
If your ready to improve your quality of life and release the negative issues, I can help. Are you ready to take action? Schedule a complementary 45 minute strategy session to see how we gel as a client and life coach.
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