WHAT IF I COULD CHANGE YOUR LIFE IN THE NEXT 90 DAYS?

Transformational Life Coaching
To Individuals Who Has Had A Life Changing Events That Have Changed Your Life.

Sometimes we get so caught up in fighting change that we put off actually dealing with it. Denial is a powerful force, and it protects us in many ways. However, stepping outside of it and saying to yourself, “Things are changing, and it is okay” can be less stressful than putting it off.

Maybe due to this change in your life you have met new people. Maybe you started practicing healthier habits. Maybe you became more politically active. Maybe you became more assertive. Maybe the change helped you prioritize what is most important in your life. Change presents us with the opportunity to grow, and it’s important to acknowledge how things have become better as a result.

When you go through change, you may gravitate toward social media—maybe posting to your friends on Facebook what is going on in your life. First, make sure you are in a calm state when you post—and keep in mind that whatever you post never really disappears. Also, if you are comparing your life to your friends’ lives on social media, remember that most people post only the “highlight reel” of their lives, not the stressful moments. This can give you a skewed view that everyone else’s lives are going just fine. Everyone has battles they are fighting; it’s just different battles with different people. Step away from social media if you are starting to compare your life to others.

And finally, give yourself a break. In a time of change, you may feel a little out of control. You may feel like you are not living up to your expectations for yourself. Remember that you are allowed to do less than what is humanly possible. Nothing says you have to function at 100 percent all the time. People make mistakes—it’s one of the great things about being human. It’s learning from the mistakes that really counts. Think about it like this: There are no mistakes, only good stories for later. Make a point to incorporate more laughter and fun into your life. Laughing increases dopamine, serotonin, and endorphins—and that makes you feel good. Laughing also decreases cortisol—a stress-producing hormone.

No one gets through life alone. It is okay to ask for help; that’s a sign that you know yourself well enough to realize you need some assistance. Think of your trusted friends or family members. Chances are that they are happy to help if you need them to watch your kids while you run some errands, or if you just need some alone time. There may a neighbor who has asked you for help in the past—now maybe you can ask them for help.  If you are thinking about hurting yourself or killing yourself, please contact the Suicide Prevention Lifeline online or at 1-800-273-8255.

Being proactive means taking charge and working preventatively. This means you figure out what steps you need to take before something happens. Being reactive means you wait until something has happened and then you take action. Being proactive means you make an appointment with your doctor for a physical because you know something stressful is coming up and you want to make sure you are in good health. It means becoming active with groups that help you realize that you can make a positive impact on the world.

Having a support group to whom you can vent can be helpful—to a point. If you and your support group are solely venting, that feeling of frustration can be contagious. Try gearing the conversation toward action: What can you do to make things better? When people brainstorm together, their creativity and hopefulness can be contagious as well.

EVERY SUCCESSFUL PERSON HAS A COACH

Close the gap from where you are today to where you want to be, remove the obstacles that are preventing you from living up to your true potential, discovering your purpose and passion and living the life you dream of.  Schedule a FREE Discovery and Strategy session with Coach Michael today!

35Years Experience
2789Satisfied Clients
33Successful Entrepreneurs

WHY LIFE COACHING?

BEING HAPPY

Figure out your values and align your life to them.

FULFILLING POTENTIAL

Overcome roadblocks and accomplish goals.

MAKING CHANGES

Get over fears and change your job or habits.

FINDING BALANCE

Breathe, relax, and become content with your world.

BLOG

PODCAST

COMING SPRING 2020

SUCCESS STORIES

SUBSCRIBE TO MY MONTHLY NEWSLETTER

Subscribe to my Monthly Newsletter, special offers, updates to receive in your mail box.

I hate spam and I promise not to fill your inbox with mail.

Facebook Comments