Knowing your purpose in life helps you live life with integrity. People who know their purpose in life know who they are, what they are, and why they are. And when you know yourself, it becomes easier to live a life that’s true to your core values

It’s not always easy to be confident in yourself, particularly if you’re naturally self-critical, or if other people put you down. But there are steps that you can take to increase and maintain your self-confidence.

Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage.

Habits, good or bad, follow a typical three-step pattern. One way to describe this is as three Rs: reminder, routine, and reward. By breaking down the cycle of a bad habit, you can identify what triggers the routine and begin to address what really needs to change. This way you can establish a pattern for new and healthier habits.

A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice.

But, you might find yourself fearful of things that aren’t actually dangerous, like public speaking. Your fear of public speaking might prevent you from advancing in your career or participating in traditions like giving a toast at your best friend’s wedding. If you really want to go on a vacation to Europe, but your fear of flying gives you pause, you might feel like your fear is stopping you from living your dream. If you find that your fear holds you back or creates bigger problems in your life, facing your fear may help you learn to better cope with the fear and ultimately overcome it.

Common ways of facing your fears are evaluating the risks, creating an action plan, and being sure not to completely avoid your fears. However, you may need to first decide whether it’s necessary to face your fear if it is not part of your daily life.

When change happens, you can either cooperate with it and learn how to benefit from it, or you can resist it and eventually get run over by it. It’s your choice.

Don’t wish for things to get easier. Wish for you to get better. Change requires you to grow…to become more effective. Approach change with excitement and a commitment to investigate, learn and grow. Ask yourself, “What’s the potential benefit to me in this change?”

To be successful you have to change your responses to the people and the external events in your life. (The economy, clients, customers, food, accidents, failures, etc.)

Procrastination isn’t just a human problem. Newton’s First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates.

So what does that mean for us procrastinators? Are we doomed to a lifetime of whiling away hours of absently watching 80s music videos on YouTube?

To summarize: if you want to stop procrastinating, look at the big picture, know it’s okay to be dazed and confused at the beginning, remember your worth goes beyond your achievements, and, most of all, know thyself. Work with your tendency to procrastinate as it is, not as you wish it to be.

Time management for Millennials is the ability to properly plan out and prioritize your schedule, to be both effective and efficient with your time and goals. In other words, optimize your life. That way you can get 110% out of life that others are “too busy” to experience.

Mindfulness for Millennials  to reduce stress and anxiety, to quiet their minds, to deal with insomnia, and to develop a calmer approach to life.

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. … It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually.